Weekly essays on macronutrient science, meal timing, metabolic adaptation, and the psychology of sustainable eating. No fads. No supplement shills. Free forever.
Protein quality, carb timing, fat metabolism — what the clinical data actually shows, stripped of industry marketing.
How your metabolism responds to caloric shifts, refeeds, and training load — and why most "metabolic damage" claims are wrong.
How to build meals that satisfy, perform, and sustain. Not recipes — frameworks you can apply to any cuisine or constraint.
Unsponsored reviews of popular supplements. What has evidence, what's placebo, and what's a complete waste of money.
The behavioural science behind hunger, satiety, cravings, and food decisions — because nutrition is only half the equation.
How to read nutrition panels, ingredient lists, and health claims like a food scientist. One product deconstructed per issue.
Evidence-based nutrition. Weekly essays. No fads, no sponsors, no supplements to sell. Free forever.
Welcome to the standard.
Your first dispatch lands soon.
Every claim is traced to its source study. No sponsored content, no affiliate links, no product placement. Matteo has no supplements to sell.
Once per week, typically Wednesday mornings. Each issue is a single focused essay, never a link roundup.
Matteo — a clinical nutritionist and food scientist with 14 years of applied practice in sports nutrition and metabolic health.
Absolutely. The writing is accessible, the frameworks are practical, and every issue includes actionable takeaways regardless of your background.